Overcoming Work-Related Stress: Implement 5 Strategies to Protect Your Mental Wellness at the Office
Job burnout is a significant issue in today's fast-paced work culture, with approximately 66% of American employees experiencing it in 2025. Ignoring this issue can lead to worsening mental health issues and a struggling career. Toughing it out at work is not the answer to managing stress; it's merely a form of stress mismanagement that harms your mental health and career trajectory.
Instead, there are various strategies for managing burnout effectively. Sean Leonard, a psychiatric nurse practitioner, shares five tips to help you avoid burning out before it's too late:
- Recognize Your Feelings: Denying or ignoring stress, anxiety, or exhaustion won't make it disappear; instead, it will build up until it spills over. Recognizing and acknowledging your feelings is the first step in managing them.66% of American employees are experiencing some type of job burnout in 2025--an all-time high. Burnout has been called the silent epidemic, and it is both a career killer and a people killer. It is the result of chronic workplace stress that has been
- Set Boundaries: Work will take as much from you as you let it. It's essential to know when to say no, set clear limits, and protect your time outside of work.unsuccessfully managed. In today’s fast-paced work culture, employees are toughing it out at work, ignoring stress, reduced job efficacy and exhaustion. While pushing through stress may seem like strength, toughing it out at work is a form of stress mismanagement that harms your mental health and career trajectory.
- Talk to Someone: Having someone to talk to about stress can make a significant difference. This could be a coworker, supervisor, or even a therapist.Healthy Life Recovery, has seen firsthand what happens when people try to just “tough it out at work.” He suggests five things he tells his patients to do for their mental health before they hit the wall:
- Take Breaks: Regular breaks are essential for maintaining productivity and mental health. Skipping breaks or working through lunch is a fast track to exhaustion.Google Will Delete My Gmail And Photos On April 3—How To Save Yours
- Prioritize Yourself: Taking care of yourself after work is not a luxury; it's a necessity. Prioritize activities such as sleep, exercise, and hobbies to keep your mind strong and maintain work-life balance.State Street Drops Corporate Board Diversity Requirement: Here Are All The Companies Cutting DEI Programs
Remember, mental health is not a given; it's a priority to ensure long-term success, personally and professionally. Caring for yourself is crucial, and no job is worth sacrificing your well-being. Employers should also create a supportive workplace culture that encourages employees to seek help when needed.
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a “to-be list” that focuses on “being” instead of “doing.” Your “to-do list” keeps you task focused, blind to the present moment. Adding a “to-be list” balances your perspective, enabling you to grow your career and your mental health simultaneously. Engage in restful activities such as listening to soft music, reading a good book or gazing out the window at nature. Periodic mindfulness practices like watching the grass grow, a sunset or a bird nesting can reset your mind in the present moment before you go back into work mode.
- 'Work-Life Balance: Evidence, Challenges, and Directions for Future Research'
- ''Workplace stress and job burnout: Factors associated with the positive and negative effects on physical and mental health''
- ''The Current State and Future of Work-Life Balance Policy and Research in the United States'''
- ''The Effect of Organizational Justice on Burnout among Dental Students''
- To combat the high rates of burnout reported by Forbes, it's crucial to implement strategies such as recognizing feelings, setting boundaries, talking to someone, taking breaks, and prioritizing yourself.
- The article on Forbes highlights that ignoring burnout can lead to worsening mental health issues and a struggling career, but there are effective ways to manage it, such as setting boundaries at work and taking regular breaks to avoid exhaustion.
- According to a psychiatric nurse practitioner featured in Forbes, one of the key tips to avoid burnout is to prioritize self-care by engaging in restful activities and mindfulness practices, which can help maintain work-life balance and overall well-being.
