Top Nutrition Studies Conducted in February 2019: A Recap
In the pulse of nutrition research:
Let's wrap our heads around the latest scoops that unfolded in the culinary world last month.
Buckle up, foodies! We're about to dive deep into the juicy findings, the surprising busters, and the tantalizing newcomers that have taken the nutrition scene by storm.
The Buzz on Dietary Practices:
Fasting Frenzy
Fasting has been under the microscope in recent research, and the results look appetizing- things like weight loss, boosting longevity, and fighting inflammation seem to be on the menu. But fear not, dear gourmand, fasting doesn't always translate to starvation!
Researchers recently found a metabolic boost hiding within fasting intervals, which has been dubbed as acting on metabolic processes [1]. By fasting, our bodies can up their game and start utilizing untapped resources for stimulating rejuvenating processes [1]. This could potentially keep us younger for longer!
Breakfast Blues?
You read it right- breakfast and weight loss might not always be a winning combo! It's been found that a higher calorie intake results from regularly eating breakfast [2]. So, if you've been searching for a way to slim down, perhaps reconsider shoveling in a hefty breakfast each morning.
And here's another shocker- regular breakfast-skippers tend to have less body weight, on average [2]! So, maybe it's time we rethink the old adage, "Breakfast is the most important meal of the day."
The Golden Trinity: Flaxseed, Onions, and Garlic
These common crowd-pleasers are packed with more than just flavor. Flaxseed fiber has been found to help in lowering cholesterol levels, boosting metabolism, and reducing oxidative stress [3]. This nutty wonder could be your new secret weapon against metabolic disorders!
Garlic and onions have already gained renown as natural antibiotics, but recent research suggests they have an even more significant role- they may have an anti-cancer effect [4]! Just imagine the potential of these powerhouse ingredients in your kitchen arsenal.
Antioxidant Love: Blueberries
Antioxidants are famed for their protective abilities, and blueberries are loaded with them! According to recent research from King's College London, these vibrant berries could help lower blood pressure [3]. The study participants who munched on 200 grams of blueberries per day for a month saw a significant reduction in blood pressure.
The Cautionary Tales
Not all that glitters is gold, and in the dietary world, the same applies. Here are a few foods and habits to proceed with caution:
Ultra-processed Fare
Eating ultra-processed foods has been singled out as a no-no time and again. But a recent study has now shown that an increase of just 10% in the consumption of these foods can lead to a 14% higher mortality risk [5]. So, folks, it might be wise to steer clear of those ready-made meals and processed meats.
Sweetened Diet Drinks
Sadly, even the low-calorie versions may not be your ticket to health paradise. A recent study warned that women over 50 who consumed two or more diet drinks daily had a 23% higher risk of stroke and a 29% higher risk of heart attacks or similar events [6]. So, reach for water or unsweetened teas instead when you're in the mood for a liquid pick-me-up.
The Boozy Beat
Many people, unfortunately, continue to ignore the risks that alcohol poses to health, particularly breast cancer. But recent research stresses the importance of understanding the adverse effects of alcohol on breast cancer rates [7]. Drinking less could save you from unfavorable medical surprises in the future.
With these latest findings streaming in, the time to reshuffle our plates couldn't be any timelier. It's ours to shape, so let's make the best of it by choosing ingredients that our bodies will thank us for!
Note: While this overview provides a general understanding of the latest dietary trends, always consult a healthcare professional before making any drastic changes to your diet, particularly if you have existing medical conditions [5].
[1] https://www.nature.com/articles/s41598-018-28861-2[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6410826/[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6778348/[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6772092/[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828520/[6] https://stroke.ahajournals.org/content/early/2019/02/14/STROKEAHA.118.026987[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352593/
- In the realm of weight loss, fasting intervals have been discovered to foster a metabolic boost, potentially aiding in weight loss, longevity, and inflammation reduction.
- Surprisingly, a high-calorie breakfast may contribute to weight gain, as regularly eating breakfast results in a higher calorie intake according to recent findings.3.Flaxseed, a common pantry staple, can aid in lowering cholesterol levels, boosting metabolism, and reducing oxidative stress, making it a potential ally against metabolic disorders.
- Garlic and onions, known for their antibacterial properties, may also possess an anti-cancer effect, according to recent research.
- Blueberries, brimming with antioxidants, have been found to lower blood pressure, as per a study conducted by King's College London.
- Ultra-processed foods, despite being convenient, have been linked to a 14% higher mortality risk, as revealed by a recent study.
- Consuming two or more diet drinks daily could potentially increase the risk of stroke and heart attacks for women over 50, according to a recent study.
- Heavy alcohol consumption could elevate the risk of breast cancer, a point emphasized by recent research.
- Our lifestyle choices significantly impact cardiovascular health, respiratory conditions, digestive health, eye health, hearing, skin conditions, and autoimmune disorders, highlighting the importance of healthy eating and fitness.
- A well-rounded understanding of nutrition is essential for managing weight and preventing chronic diseases, making it crucial to incorporate a wide variety of healthy foods and cooking techniques into our lifestyles.
- Understanding the role of finance in health and wellness means prioritizing wealth management, personal finance, and budgeting to ensure access to quality foods and healthcare services.
- The exploration of global cuisines can inspire innovative healthy-cooking ideas, promoting dietary diversity and celebration of different culinary traditions while maintaining a focus on overall wellness.
